• UnfilteredLife

Spiced Chicken with Veggies!

Updated: Aug 23, 2018

Not only did I love this dinner.....

But so did My Husband and Daughter! (she's 2, eating can be a task)

K, so here's the gist

Heres the prep

Wash and cut your veggies 

1 sweet potato

1 Zucchini 

2 handfuls of green beans

PS.  We absolutely love BasicH2 from the "Get Clean" line that Shaklee makes for veggie washing (among other things)

While your oven is preheating to 450, coat your potatoes with EVOO, salt and pepper. Once pre heated, put your sweet potatoes in the oven to brown for about 20-25 min. Check them half way through to flip. 

Spice your chicken breasts

2 organic hormone free chicken breasts 

1/4 tsp kosher salt

1/4 tsp crushed pepper

1 crushed garlic clove 

1/4 tsp smoked paprika 

1/4 tsp garlic powder

1/4 tsp onion powder 

Then heat your skillet and coat it with your choice of oil.  Let chicken breasts brown on each side(make sure it's hot enough), then turn down heat and cover to cook through. 


Cook your rice.  Just as your rice is almost done add the green beans to the top and cover for them to steam.   

Add your Zucchini to the chicken skillet 

Remove your Sweet potatoes from the oven and set on a rack

Once your veggies are cooked through, remove it all from the heat and serve! 

So, I was clearly documenting this meal for the purpose of blogging this recipe, and we were so hungry I forgot to take an after pic right away.  So, you are getting a picture of my husband's partially eaten plate.  This is real life guys :) 

Our daughter loves chicken and rice, so this one was a hit.  She actually really dug the sweet potatoes too! 

If you have any variations to this meal, let us know in the comments! 

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